A Healthy Living Note
Dates A Superfood
Dates - Medicinal Benefits
Dates provide Zinc - Brain Functioning
Boost the immune system,
Potassium - Heart Health, helps balance blood pressure,
Contain fiber, fat and cholesterol free.
Dates also contain vitamin A, thiamine and complex of vitamin B,
Folate, vitamin C and vitamin E, vitamin K,
Minerals like calcium, iron, magnesium,
manganese, phosphorus (DHC., 2014).
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