A Healthy Living Note

Dates A Superfood

Dates - Medicinal Benefits

Dates provide Zinc - Brain Functioning
Boost the immune system, 
Potassium - Heart Health, helps balance blood pressure, 
Contain fiber, fat and cholesterol free. 
Dates also contain vitamin A, thiamine and complex of vitamin B, 
Folate, vitamin C and vitamin E, vitamin K, 
Minerals like calcium, iron, magnesium, 
manganese, phosphorus (DHC., 2014).